Athlete CEO #46: Avoiding Burnout and Finding Wholeness | Andy Maurer

It’s often said, “it’s lonely at the top.”

As venture capitalists, business executives, and professional athletes at the highest level, there can often be a mentality that you should just focus on performing and avoid feelings of burn out, toxic stress, or loneliness. However, we’ve all seen examples of - or felt ourselves - this mentality not being sustainable over the long term.

In this episode of the Athlete CEO, Erik is joined by Andy Maurer, licensed therapist and emotional wellness coach specializing in leadership, trauma and emotional health. Andy utilizes cutting edge clinical research paired with therapeutic best practices and strategies to help high performance leaders - including CEOs, founders, and entrepreneurs - operate at a higher caliber and in healthy and sustainable ways.

Erik and Andy discuss pursuing wholeness and avoiding fragmentation while leading and give practical steps to starting work on your inner game.